What Could Be the Significance of Constantly Having Nightmares?

Having nightmares does not represent any omen. Do not believe in such superstitious claims as they have no scientific basis. Nightmares often have a certain relationship with recent emotional states. When a person has worries, they may feel uneasy and anxious, which can easily lead to having more dreams at night. Especially when a person is under a lot of pressure or is tense and stressed without relief, it is easy to have nightmares.

Psychological factors such as excessive tension and excitement before going to bed, such as a child sleeping in a strange environment for the first time away from their parents, various internal conflicts and anxiety can all trigger this condition. Listening to horror stories or watching horror movies before going to bed can also be one of the causes. Physical factors such as fever, poor air quality in the bedroom, too thick bedding, improper sleeping position, and pressure on the chest can also trigger nightmares. Additionally, poor dietary habits such as eating too much or too little for dinner can also contribute to the occurrence of nightmares.

Children may dream of terrifying events that threaten their lives, such as being chased by monsters or falling from a cliff. These dreams can be bizarre and surreal, causing anxiety, fear, paleness, sweating, and accelerated heartbeat in children. Due to muscle relaxation during sleep, they often struggle to move and feel as if they are being restrained.