Why Do Black Spots Appear and Move with My Eyes When I Look at Things?

Seeing black spots moving with the eyes may indicate the presence of floaters, and timely medical treatment is recommended. This condition, known as floaters, occurs when black spots or filaments appear in the visual field and move with the movement of the eyes, resembling flying insects. Floaters are primarily caused by the opacification of the vitreous body, which is normally transparent. However, with age or the presence of myopia, the vitreous body can gradually become opaque, resulting in the appearance of black spots, filaments, or streaks that float in the visual field, resembling flying insects. This condition is medically referred to as vitreous opacity.

If the number of black spots or filaments increases rapidly in a short period of time, or if there is a large shadow covering the vision or a sensation of flashes in the eye, it is essential to seek immediate ophthalmological consultation. Dilating the pupils to examine the fundus of the eye can help detect any degeneration or retinal tears, enabling timely treatment.

1. Eye Care: Avoid regular late-night phone usage and excessive eye strain, which can contribute to the development of floaters. Prolonged eye fatigue is a common predisposing factor for floaters.

2. Dietary Considerations: Include a variety of vegetables and fruits in your diet, especially foods rich in lutein, which can help relieve visual fatigue and improve symptoms of floaters.

3. Exercise: Develop a hobby related to physical activity, such as playing badminton, volleyball, running, or yoga. These activities can not only relieve fatigue but also improve symptoms of floaters.

4. Eye Protection: Be mindful of protecting your eyes and avoid prolonged exposure to environments with poor air quality. Prolonged exposure to bacteria and dust can also increase the risk of developing floaters.