What Should I Do If My Stomach Hurts Frequently?

Persistent abdominal pain can be distressing for individuals. There are various reasons for this condition, including menstrual cramps in women, diarrhea, colitis, and food poisoning. It is crucial to maintain proper dietary hygiene, avoid consuming cold food, and keep the abdomen warm to prevent discomfort. Now, let's explore what to do when experiencing frequent abdominal pain.

Food poisoning and environmental adjustment issues are two common causes of abdominal pain accompanied by diarrhea. If diarrhea occurs during an important meeting or disrupts sleep, it is advisable to follow medical advice for treatment.

Abdominal pain or diarrhea due to menstrual cramps is quite normal. To alleviate menstrual discomfort and reduce bleeding, it is recommended to take medication prescribed by a doctor within 12 to 24 hours before menstruation.

Bloating can be caused by various factors, including menstruation and constipation. Reducing salt intake is recommended, as it can retain water in the body. Avoiding foods like beans, cabbage, and broccoli that cause gas, and consuming yogurt with active probiotics can help regulate the digestive system.

Gastroesophageal reflux occurs when stomach acid enters the esophagus and throat, often occurring at night. Unlike heartburn, reflux can cause chest pain, sore throat, or coughing. Reducing alcohol and smoking, avoiding eating before bedtime, and following medical advice for treatment are recommended.

Eating too quickly or excessively can often lead to abdominal pain after meals. Slowing down the eating pace and eating smaller portions can help. If abdominal pain occurs after meals without a clear cause, it could indicate gallbladder issues. Women tend to experience abdominal pain after eating more often than men, and some may even develop gallbladder stones unexpectedly.