How Many Times a Day Can I Drink Water Infused with Red Dates and Goji Berries?

There is no specific recommendation on the frequency of drinking red dates and goji berry water. Generally, red dates and goji berry tea can be consumed throughout the day. However, for those who want to improve their sleep through drinking red dates and goji berry tea, it is recommended to drink it half an hour before bedtime. If you want to replenish your body with red dates and goji berry tea, it is advisable to drink it at 3 pm, as this time of the day allows better absorption of its nutrients.

During menstruation, women's bodies undergo detoxification, resulting in a significant loss of blood. This can lead to symptoms of qi and blood deficiency, particularly in women who are already physically weak. Women with qi and blood deficiency may experience dull and rough skin, physical weakness, and poor mental state. Therefore, it is essential to take timely measures to regulate these imbalances.

Regularly drinking water infused with red dates and goji berries can promote hemoglobin production, regulate qi and blood, and also improve menstrual irregularities. Goji berries, which have a mild and slightly warming nature, have the effect of clearing the liver and improving vision when consumed in small quantities in water. However, they are not suitable for everyone. For individuals with a heavy damp-heat constitution, drinking goji berry water may exacerbate the production of dampness and trigger a series of side effects.

Due to their strong warming effect on the body, goji berries are not recommended for individuals with fever, infectious diseases, or diarrhea. Additionally, excessive consumption of goji berries can lead to symptoms such as heatiness, nosebleeds, and even discomfort in the eyes. For individuals with a damp-heat constitution, it may further exacerbate the production of dampness. Therefore, it is crucial to consume goji berries in moderation and, if desired, they can be combined with chrysanthemum or cassia seeds for the added benefit of nourishing the liver and improving vision.