Can I Have Breakfast on the Day of Blood Donation?

Update Date: 2024-05-20 Source: Network

On the day of blood donation, breakfast can be eaten, but it is important to keep the food light and avoid greasy or spicy foods. On the day of blood donation, it is recommended to eat easily digestible and light foods, such as millet porridge, black rice porridge, and oatmeal, which can warm and nourish the stomach. These foods can also provide nutrients to the body, improve physical weakness, and usually do not affect the quality of the blood. Therefore, eating a moderate breakfast before blood donation can avoid low blood sugar levels and reduce symptoms such as fatigue, palpitations, and sweating during the donation process. However, it is important to avoid foods such as chili, garlic, fried chicken, and fried meat, as they can lead to decreased blood quality.

The requirements for blood donation are strict. If there are infectious diseases, such as hepatitis, syphilis, or AIDS, blood donation should be avoided. Smoking and drinking should also be avoided for three days before donation, and sufficient sleep should be maintained. Avoid strenuous exercise. After blood donation, there may be a feeling of physical weakness, so it is important to rest appropriately and avoid high-intensity exercise and work to prevent fainting. After blood donation, foods high in protein, such as pig's trotters, crucian carp, and tofu, can be eaten in moderation to replenish energy and improve physical discomfort.

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