Why Do I Frequently Sneeze After Becoming Pregnant?

Frequent sneezing during pregnancy may be due to changes in hormone levels, leading to decreased immune function and predisposition to allergic rhinitis. Prevention measures are essential.

Allergic rhinitis is a common cause of frequent sneezing during pregnancy. Hormonal changes in the female body during pregnancy alter the immune system, making it more susceptible to allergic rhinitis. This condition is particularly pronounced in environments with poor air quality, low temperatures, or strong odors.

Allergic rhinitis is a significant contributor to frequent sneezing in pregnant women. Many women may not have had nasal allergies before pregnancy, but the risk may increase during pregnancy due to hormonal changes. Managing allergic rhinitis during pregnancy is crucial to reducing the burden of constant sneezing and maintaining the mother's mental well-being.

Here are some tips for managing frequent sneezing during pregnancy:

1. Maintain nasal hygiene and prevent colds by wearing a mask when outdoors, keeping the nose and mouth warm and moist, reducing exposure to dry and cold air, and avoiding irritating odors. Use a humidifier to increase indoor air humidity when the air is dry.
2. Exercise regularly to enhance physical resistance. Morning jogging, washing the face with cold water, and afternoon walks can improve overall health and tolerance to cold temperatures.
3. Improve the environment and dietary habits to control allergic triggers. Maintain cleanliness in work and living spaces, regularly open windows to ventilate the indoor air, wash hair and bathe frequently, change pillows and bedding regularly, avoid dust and mold growth, refrain from keeping pets such as cats, dogs, birds, and rabbits, and avoid smoking and exposure to secondhand smoke or polluted air.