What Foods Are Best for Boosting Qi and Blood?

Maintaining adequate qi and blood is essential for female health. The condition of qi and blood insufficiency is relatively common among women. If a woman has anemia, it is necessary to replenish qi and blood promptly, otherwise it will harm the health of the human body. Symptoms may include physical weakness, frailty, and even mental instability. Therefore, replenishing qi and blood is very important. Qi and blood can be replenished through daily diet. What are the best foods for replenishing qi and blood? Let's take a look.

1. Red Dates

Red dates are one of the best foods for replenishing qi and blood. They contain high levels of vitamins and have the functions of nourishing yin and yang, and replenishing blood. Red dates are popular among people of all ages and genders, and are known as "natural vitamin pills." Female friends can eat red dates directly or add a few to soup for a delicious taste.

2. Colla Corii Asini

As we all know, Colla Corii Asini is a great tonic for replenishing qi and blood in women. It has the functions of replenishing blood, nourishing yin, lubricating the intestines, and stopping bleeding. Long-term use of Colla Corii Asini can also moisturize the skin, making it smooth, lustrous, and elastic. However, the use of Colla Corii Asini is also limited. It is suitable for people with blood deficiency or qi and blood deficiency. People with a balanced constitution can also consume it, but those with excessive internal heat should not take it.

3. Goji Berries

Goji berries are rich in antioxidants such as lycium barbarum polysaccharides, beta-carotene, vitamin E, selenium, and flavonoids, which have good antioxidant effects. Goji berries can be soaked in hot water for drinking or added to soup. They can fight against free radical peroxidation, reduce free radical peroxidation damage, thereby helping to delay aging and prolong lifespan. They are also beneficial for replenishing qi and blood in women.

4. Pig Liver

Pig liver has a sweet and warm taste. It is rich in iron, which is a raw material for blood production. It enters the liver meridian and has the functions of replenishing blood, strengthening the spleen, nourishing the liver, and improving eyesight. It is effective for anemia, dizziness, and blurred vision, and is suitable for women to replenish qi and blood.

5. Longan

Longan is a warming and nourishing food that can enhance bust size, benefit the heart and spleen, replenish qi and blood, and promote sleep. Female friends can cook porridge with longan and red dates to nourish and replenish qi and blood.

6. Carrots

Carrots contain high levels of vitamin B and vitamin C, which have a certain effect on replenishing qi and blood. Additionally, they contain a special nutrient called carotene, which is extremely beneficial for replenishing blood. Cooking carrot soup is a good way to consume carrots for blood replenishment.

7. Spinach

Spinach has a sweet and cool taste. It benefits the five internal organs, detoxifies alcohol, lubricates the intestines, nourishes the blood, stops bleeding, clears heat and relieves irritability, quenches thirst, and nourishes the liver and improves eyesight. Spinach is rich in iron and carotenoids, making it effective for replenishing qi and blood.

8. Black Fungus

Black fungus has high nutritional value and is extremely rich in nutrients. Every 100 grams of black fungus contains 185 milligrams of iron, which is the highest among all kinds of foods. It can nourish the blood and maintain a youthful complexion, making the skin rosy and radiant. It can also prevent and treat iron-deficiency anemia. Therefore, it has the effect of replenishing qi and blood.