Is it okay to eat ice cream for people with gout?

Update Date: 2024-05-16 Source: Network

For gout patients, diet should be carefully controlled to avoid disease flare-ups and pain due to the difficulty of curing the disease. Consuming high-purine foods, such as seafood and meat, can easily trigger gout attacks, so these foods should be avoided. Ice cream can be consumed by gout patients, but it is considered a cold food and should be consumed in moderation.

Gout is a common and complex type of arthritis that can affect people of all ages, with a higher incidence among males than females. Patients often experience sudden joint pain at night, accompanied by severe pain, edema, redness, and inflammation in the affected joint. The pain gradually decreases until it disappears, lasting for several days or weeks. During a gout attack, patients may wake up in the middle of the night due to intense pain, which some describe as similar to a burning sensation in the big toe.

It is recommended for gout patients to:

Include soy products in their diet as they are rich in protein, isoflavones, and polyunsaturated fatty acids. The consumption of soy foods has been shown to have no association with blood uric acid levels, hyperuricemia, or gout. Although soy protein may increase blood uric acid levels, the clinical impact is negligible compared to the typical intake in Asian populations. High-protein diets including soy products have been shown to significantly reduce blood uric acid levels in patients with hyperuricemia.
Consume low-fat milk and yogurt as both short-term and long-term intake of dairy products, especially skim milk and low-calorie yogurt, have been found to reduce uric acid levels. Additionally, glycoproteins and G600 in milk have anti-inflammatory effects that may reduce gout flare-ups by mitigating the inflammatory response of monosodium urate crystals in the joints.
Include vegetables and fruits in their diet as the consumption of purine-rich vegetables and fruits does not increase blood uric acid levels. A diet rich in vegetables can lower uric acid levels, even when spinach is included. Cherries, specifically, contain anthocyanins that have uric acid-lowering, anti-inflammatory, and antioxidant effects, which may help prevent gout attacks.