What Are the Benefits and Functions of Coix Seed?

Coix seed is a relatively common whole grain with excellent physical regulating effects. Especially, it is highly effective in clearing heat and removing dampness, reducing swelling and promoting urination. For women, regular consumption of coix seed also has a good beauty effect. Because of its low calorie content, it can be eaten during weight loss. It also plays a good role in preventing constipation and promoting digestion. Let's take a look at the benefits and effects of coix seed:

When the weather is hot and muggy, or when you feel chest tightness and discomfort, you can cook some coix seed water or coix seed porridge to eat. When making soup, you can also add some coix seed and gingko nuts. Eating them regularly can effectively clear heat and reduce inflammation, remove dampness from the body, and eliminate body swelling.

Coix seed contains a large amount of vitamin B and vitamin E. Vitamin B has the function of moisturizing and locking water, which can improve skin dryness and dehydration issues. Vitamin E can lighten melanin, remove free radicals from the body, make the skin smoother and more delicate, and delay skin aging.

Coix seed is rich in water-soluble dietary fiber, which can help the body digest fats, accelerate fat breakdown and metabolism, and inhibit the absorption of fats by the body, thus achieving the effect of lowering blood lipids. Additionally, coix seed contains a high amount of selenium, which can effectively inhibit the growth and reproduction of cancer cells and has a very good adjuvant therapeutic effect on gastric cancer, cervical cancer, etc.

Coix seed contains various vitamins and trace elements that can promote the body's metabolism and reduce the digestive burden on the gastrointestinal system. Regular consumption of coix seed can effectively improve symptoms such as gastric ulcers, chronic enteritis, and indigestion. Especially for patients with poor digestive ability, coix seed can help with physical recovery.