How to Massage and Relax the Muscles in the Shoulder Area?

To loosen the tendons in the shoulders, techniques such as local pressure, kneading, pinching, and mixed massage can be used. These methods can help unblock the meridians in the shoulders and contribute to overall health. Here are the steps:

Using the palm of the hand, apply pressure to the shoulders. This can unblock the meridians in the tendons and relieve pain symptoms caused by various conditions such as stiff neck and shoulder joint inflammation.

With the forearm generating force, move the fingers to perform kneading and pushing motions. This can promote blood circulation, dissipate blood stasis, reduce swelling, and relieve pain. This method can help loosen the tendons in the shoulders and alleviate discomfort caused by shoulder injuries.

Using the heel of the hand, relax the wrist and massage the shoulders. This can relax the muscles and tendons in the shoulders and improve redness, swelling, and pain symptoms caused by shoulder injuries.

The first three methods can also be combined for mixed massage and pushing motions to achieve better results. Additionally, the use of a muscle-relaxing oil can be combined with these techniques. By rubbing the oil into the skin tissue through massage, it can achieve the best effect in reducing swelling. However, it is important to follow medical advice and not use medication blindly without consultation.