How to Quickly Boost Progesterone Levels?

After becoming pregnant, hormonal changes in the mother's body can affect fetal development. Even in the early stages of pregnancy, if progesterone levels are low or folate supplementation is insufficient, it can easily lead to miscarriage or fetal death. Once it is detected that progesterone levels are low, it is necessary to supplement them through medication or other methods. So, how can progesterone be supplemented faster during pregnancy? Low progesterone levels can lead to infertility, but it is not a terminal illness. Progesterone can be supplemented through progesterone replacement, as well as through proper dietary adjustment, by eating foods rich in isoflavones, vitamin C, and vitamin E, such as kiwi, strawberries, and grapefruit. Cold or stimulating foods should be avoided. Progesterone, also known as progesterone, is a hormone secreted by the corpus luteum in the ovaries of women and regulates their endocrine system. Low progesterone levels often lead to miscarriages, so women should be aware of this. Women with low progesterone should take natural progesterone as prescribed by their doctor. In addition to medication, it is best to increase progesterone levels through dietary adjustments. Eating the following foods can help increase progesterone levels in the body: 1. Foods rich in isoflavones and natural vitamin E can help women's bodies produce more progesterone. 2. Eating peaches, grapefruits, strawberries, kiwis, and pears, which are rich in pectin and dietary fiber, will not cause significant fluctuations in blood sugar levels. 3. Lemons are rich in vitamin C, lemon oil essence, and bioflavonoids, and the abundant vitamin C can help promote blood circulation, aid in iron absorption, eliminate fatigue, and boost energy. To avoid nutrient loss, lemons should be consumed as soon as possible after cutting. 4. Ginger has the effects of enhancing appetite, promoting metabolism, and keeping the body warm. However, due to its strong flavor, it is not suitable for consumption alone. It can be boiled with 3-4 slices of ginger and 2 tablespoons of brown sugar to make ginger soup. After all, everyone's physical condition is different, so the best approach is to go to the hospital for a detailed examination and follow the professional advice of a doctor to regulate the body. Every woman is born with the ability to give birth, but it can be affected by her own issues.