What Are Effective Ways to Deal with Headaches After Drinking Alcohol?

Hangover headaches are common. They occur because alcohol metabolism produces acetaldehyde in the body, which stimulates blood vessels, causing them to dilate and leading to pain. What are the quickest and most effective ways to deal with hangover headaches? Let's find out.

1. Warm Towel Compress

Avoid using very hot water; warm water is better. Place a towel soaked in warm water on the painful area of your head for about a quarter of an hour. This can promote blood circulation in the head and relieve headaches.

2. Drink Tomato Juice

The fructose in tomato juice helps quickly and effectively break down alcohol and enhance absorption. Drinking more than 300 milliliters of tomato juice can alleviate headaches and dizziness.

3. Drink Honey Water

Honey water is particularly effective in treating hangover headaches. Honey contains a special type of fructose that promotes the breakdown and absorption of alcohol, reducing headache symptoms, especially those caused by red wine.

4. Acupressure Massage

Acupressure massage is an effective method for alleviating hangover headaches. Baihui, a point on the head, is crucial for relieving headaches. Press this point with your thumb or index finger, gradually increasing pressure. It's best to feel a slight soreness and swelling for 30 seconds; simultaneously, perform a gentle circular massage, repeating five times. This can refresh your mind and boost energy. Additionally, rubbing the temples on both sides can better relieve hangover headaches.

5. Drink Celery Juice

Celery juice contains B vitamins, which help break down alcohol. Drinking celery juice can alleviate hangover headaches and reduce facial flushing. Drinking celery juice before drinking can also help prevent hangover headaches, dizziness, and other discomforts.

6. Get Adequate Rest

Hangover headaches are caused by alcohol stimulation, so the most important thing is to get adequate rest and avoid overusing your brain. Allow your brain to relax. If you have a headache, rest in a dark, quiet room.

7. Drink Thick Rice Soup

Thick rice soup is also rich in vitamin B. Vitamin B reacts chemically with alcohol to quickly break it down. Adding sugar to thick rice soup can enhance its effectiveness. By reading the above content, I believe you now understand how to deal with hangover headaches quickly and effectively. I hope this information is helpful to you. Wish you a happy life and good health.