What Are the Benefits of Children Drinking Yogurt?

Update Date: 2024-05-31 Source: Network

Yogurt is a dairy product with high nutritional value. It contains a high amount of calcium, which regularly drinking can help supplement calcium. Additionally, the probiotics present in yogurt are beneficial for regulating the gastrointestinal system, promoting digestion, and preventing constipation. For children, drinking appropriate amounts of yogurt can not only enhance calcium absorption but also prevent intestinal diseases. The sweet and sour taste of yogurt is also popular among children. Let's explore the benefits of yogurt for children.

1. Adjust intestinal flora, inhibit harmful bacteria, promote digestion and absorption, improve gastrointestinal function, and relieve oral ulcers.

Drinking 1-2 cups of yogurt every day for several months can significantly improve digestion and absorption functions, effectively alleviate issues such as constipation and diarrhea, and gradually eliminate discomforts like bloating.

2. Improve lactose intolerance and enhance adaptability to dairy products.

The lactic acid bacteria in yogurt can secrete lactase, which helps the body digest lactose in dairy products and induces the production of lactase in the intestinal tract. Regular consumption of yogurt can improve the digestive ability of dairy products and gradually adapt to other dairy-based foods such as milk and ice cream.

3. Increase the absorption rate of minerals such as calcium and iron.

Yogurt contains lactic acid, which promotes the absorption of minerals, as well as peptides such as CPP produced by protein breakdown. This effectively enhances the absorption rate of minerals like calcium, phosphorus, iron, and zinc. Yogurt is an excellent nutritional food especially for the elderly who have poor mineral absorption capabilities.

4. Boost intestinal immune function and prevent intestinal infections.

Both human and animal studies have demonstrated that consuming yogurt significantly enhances resistance to various intestinal pathogens and viruses, resulting in lower incidence and severity of diarrhea and faster recovery. Some countries have even developed "traveler's yogurt" specifically for preventing intestinal diseases.

5. Activate immune system function and enhance macrophage phagocytosis and T-cell function.

Research both domestically and internationally has shown that consuming yogurt can activate the immune system throughout the body, improve resistance to various stressors, and have tumor-suppressing effects.