What Dietary Considerations Should Be Taken for Cystic Breast Hyperplasia?
If breast hyperplasia occurs, women may experience chest pain during the premenstrual period. Generally speaking, this is a normal physiological phenomenon and does not require pharmacological treatment. However, in the case of cystic breast hyperplasia, it is highly likely to be a precancerous lesion. Therefore, in daily life, apart from self-examination and pharmacological treatment, attention should also be paid to daily diet and good exercise habits.
1. Eating more Chinese cabbage for breast hyperplasia: The nutrients in Chinese cabbage help break down excess estrogen in the body, which is very helpful for relieving breast hyperplasia.
2. Eating more soy products for breast hyperplasia: Isoflavones in soy products such as tofu and soy milk have the function of regulating estrogen levels and preventing breast cancer.
3. Eating more fish for breast hyperplasia: Fish contains effective ingredients of fatty acids that can inhibit the growth of cancer cells.
4. Eating more kelp for breast hyperplasia: Iodine in kelp is not only an essential trace element for the human body, but also helps promote the secretion of luteinizing hormone from the anterior pituitary lobe, reduce estrogen levels, help adjust ovarian function, and reduce the risk of breast hyperplasia.
5. Eating more yogurt for breast hyperplasia: Yogurt helps reduce fat absorption, and drinking a bottle of yogurt every day is very helpful for preventing breast cancer.
6. Eating more sweet potatoes for breast hyperplasia: Dehydroepiandrosterone in sweet potatoes helps inhibit the growth of breast cancer. In addition, foods such as corn, seaweed, garlic, and tomatoes also have similar effects.
7. Eating more edible fungi for breast hyperplasia: Common edible fungi such as Tremella fuciformis, black fungus, shiitake, Hericium erinaceus, and Poria cocos can help enhance the immune system and have strong anticancer effects.
