What Should I Do When My Menstruation Is Delayed But Feels Like Its Coming?

Update Date: 2024-05-30 Source: Network

For many women, there is often an experience of feeling that menstruation is approaching, but suddenly it doesn't come. There are many reasons for this situation, which may be related to poor habits, such as catching a cold, psychological and emotional problems, poor diet, etc., which may lead to such manifestations. At this time, it is necessary to strengthen conditioning, keep warm, maintain a positive and cheerful mindset, avoid staying up late, and ensure sufficient rest.

1. What to do if menstruation seems to be approaching but doesn't come

1. Pay attention to diet. About a week before menstruation, women should avoid eating cold, spicy, and stimulating foods, drink plenty of water, consume foods rich in fiber, and maintain regular bowel movements. Drinking brown sugar water during menstruation can help regulate the body.

2. Eliminate fatigue. If the body is overworked, the function of body organs will be affected, and metabolism will also be adversely affected. Therefore, women should avoid intense and prolonged exercise during menstruation, rest well, ensure sleep, maintain regular daily routines, and avoid staying up late.

3. Keep warm. Apart from avoiding cold foods, women with scant menstruation should minimize contact with cold water, especially during menstruation. It is advisable to wear a thin blanket when sitting in an air-conditioned room for a long time to keep warm and avoid getting chilled.

2. Why does menstruation come a little and then stop?

1. Causes of scant menstruation: Pathologically, it can be due to deficiency or excess. Deficiency is often caused by a weak constitution, severe illness, prolonged illness, blood loss, or injury to the spleen caused by dietary and physical exhaustion, or injury to the kidneys caused by excessive sexual activity, leading to a depletion of the blood and a reduction in menstrual flow. Excess is often caused by internal stagnation of blood, accumulation of dampness and phlegm, blockage of meridians, impeded blood circulation, and reduced menstrual blood.

Menstrual cycles are generally normal, but menstrual flow is significantly reduced, sometimes to the point of being scarcely perceptible, or the menstrual period is shortened to less than two days with reduced flow. This condition is known as scant menstruation.

2. It is generally believed that menstrual flow less than 30 milliliters is equivalent to menstrual irregularity in Western medicine. The menstrual cycle is normal, but the flow is very scant, sometimes scarcely perceptible. There may also be a shortened menstrual period of less than two days with reduced flow, which are the diagnostic points for this condition. This condition is often a precursor to amenorrhea.

Scant menstruation can occur together with abnormal cycles, such as reduced flow during menstruation or reduced flow in the later stages.

3. There are many causes of scant menstruation, such as endocrine disorders, gynecological inflammation, changes in the mental environment, anemia, etc. Additionally, it may be due to issues with the endometrium itself. Prolonged scant menstruation may lead to amenorrhea or infertility. It is recommended to undergo ultrasonography to check for pregnancy. If pregnancy is not detected, it may be due to menstrual irregularity, and medications such as Wuji Baifeng Pill and Xiaoyao Pill may be tried. Gradual improvement is usually expected. However, if symptoms persist, it is necessary to promptly visit a hospital for examination and active treatment after identifying the underlying cause.