What are the best supplements for women with insufficient qi and blood?

Some women may find that their limbs are very sensitive to cold in daily life, and they may also experience symptoms such as dizziness and tinnitus. Even after a day of work, they may suffer from insomnia, dreams, and fatigue. These symptoms may indicate a lack of blood and qi in the body. A severe lack of blood and qi can affect the decline of visceral functions. To improve this condition, besides traditional Chinese medicine, dietary therapy can also be considered.

Eight-Treasure Soup is a very nourishing dish for replenishing blood and qi. The eight treasures in Chinese tonics include: ginseng, atractylodes macrocephala, white poria cocos, angelica sinensis, chuanxiong rhizome, white peony root, prepared rehmannia root, and licorice root. Ginseng, atractylodes macrocephala, poria cocos, and licorice root nourish qi, while angelica sinensis, chuanxiong rhizome, white peony root, and prepared rehmannia root nourish blood. Therefore, women can try to purchase some of these tonics to make soup and achieve the effect of nourishing both qi and blood.

Everyone knows that in cold winters, it is necessary to drink some mutton soup to dispel the cold. When combined with tonics, mutton soup also has the effect of replenishing blood and qi. The four flavors refer to the heads of angelica sinensis, white peony root, prepared rehmannia root, and astragalus. Consuming mutton soup with these four flavors can promote blood circulation and strengthen qi.

Black goji berries are very famous, and they are known as the king of anthocyanins. They contain 10 times more anthocyanins than blueberries. They have various effects such as enhancing immunity, delaying aging, nourishing the kidneys and essence, preventing cancer, quenching thirst, improving circulation, replenishing blood and calming the nerves, improving sleep, and improving vision. Black goji berries also have excellent effects on women, and they are very easy to consume. Simply soaking them in water every day can be convenient and beneficial for health.

Cordyceps sinensis is a unique and precious tonic in China. It has excellent effects on women with weak blood and qi. Because cordyceps sinensis is mild and balanced, it can nourish both yin and yang, so there is no need to worry about side effects such as heatiness when consuming it. However, due to its high price, it is important to purchase cordyceps sinensis through formal channels.