Peas are a type of vegetable that we often consume, and they have relatively good nutritional value. Regular consumption can help improve the body's immunity and also has a certain effect in preventing and fighting cancer. Peas are rich in dietary fiber, which can increase intestinal motility and help prevent constipation and improve the body's digestive ability. Below, let's briefly explore the nutritional value of pea pods.

Nutritional Value of Pea Pods

1. Boosting Immunity: Pea pods contain a relatively rich array of nutrients that can timely replenish the body's nutritional needs. Particularly, they are rich in high-quality proteins, which can effectively enhance the body's resistance to disease and recovery strength.

2. Cancer Prevention: Pea pods contain abundant carotenoids, which can effectively inhibit the formation of carcinogenic substances in daily consumption, thereby reducing the formation of cancer cells and achieving cancer prevention effects.

3. Laxative Effect: Pea pods are rich in dietary fiber, which can effectively promote intestinal motility and clear bodily debris, thus having a laxative effect and preventing constipation.

Can Pea Pods Be Consumed?

Pea pods are generally edible, but it is recommended to consume the younger ones. If the inner peel is hard and shiny, it should be peeled off. The main type of pea we consume with the pod is the sweet pea, which has a similar taste to sugar snap peas.

Methods of Cooking Pea Pods

1. First, remove the beans from the peas and discard the older peels for later use.

2. Soak the processed pea pods in lightly salted water for about half an hour.

3. Slice garlic and cut chili peppers for later use.

4. Heat a pan with oil and saute the garlic and chili peppers until fragrant. Then add the rinsed and drained pea pods and stir-fry.

5. Add an appropriate amount of salt, soy sauce, chicken bouillon, and stir evenly until cooked. Serve on a plate and enjoy.