Is it Beneficial to Use Supplements to Enlarge the Penis?

The penis refers to the penis. For men, a short penis can indeed be very distressing. From a medical perspective, if a man's penis can reach about 7 cm when erect, it is generally considered normal. Therefore, for most men, there is no need to be too concerned about the length of their penis. Additionally, the purported health products that enlarge the penis are generally unreliable and are not recommended for use.

It is not recommended to use such health products. Their principle is to dilate blood vessels and promote blood circulation, sometimes accompanied by hormones, which can have significant side effects. It is advised to avoid using them in the future.

a. Diet: Consume foods high in protein, primarily referring to various animal-based foods such as chicken, duck, fish, lean meat, and eggs. These provide the amino acids necessary for sperm production. Some animal-based foods naturally contain sex hormones, which can help improve sexual desire and sperm production.

b. Massage: Use a shower to "massage" the penis. This is the most enjoyable method. Direct the water from the showerhead to the tip and base of the penis (including the exposed glans if the foreskin is retracted) and use strong water pressure to perform focused hot water massages on specific points. This can directly stimulate the ligaments and nerves that support erection. Alternating between hot and cold water during the shower can be more effective, but it is not suitable for the elderly or frail.

c. Surgery: Surgery is not recommended. If there is a definite need, it must be performed at a formal male urological hospital, such as penis elongation surgery. If you want to increase the thickness of the penis, surgical treatment can be considered, but this surgical method can be traumatic, and the treatment effect may not be significant. Therefore, careful consideration is required. Generally speaking, after adulthood, the penis has reached maturity and is basically fixed in size, so it will not continue to grow or thicken, regardless of whether medication or diet is used.