For girls who love beauty, they always want to have a radiant complexion, but this "radiance" is not the same as a greasy face. In fact, both men and women may experience oily skin due to various reasons, which seriously affects their appearance. Therefore, it is necessary to regulate from multiple aspects to improve the quality of facial skin and avoid feeling greasy all day long. So, what should we do if our faces are always oily? Regulation is needed in terms of skin care, lifestyle habits, and diet.

Regulation from Skin Care Aspects

(1) Wash after applying a face mask

During summer, it is generally recommended to use refreshing and hydrating face masks. Make sure to wash them off after applying, otherwise, they may make your skin feel suffocated and fail to achieve the desired hydration effect.

(2) Absorb oil regularly

During hot summer days, skin tends to produce more oil. Girls should avoid constantly blotting oil with tissues. Although facial oil may look unsightly, improving skin condition takes time and patience. If you still frequently use oil-absorbing sheets, it is recommended to switch to a hydrating spray for better results.

Regulation from Daily Lifestyle Habits

(1) Regular daily schedule

Maintaining a regular schedule with early bedtimes and early rise times is essential for healthy skin. This is a truly healthy lifestyle that keeps the metabolism of human skin in a balanced state, which is beneficial for improving oily skin.

(2) Avoid smoking and drinking

Smoking and drinking can make the skin appear dull and yellowish, and enlarge pores. Therefore, quitting smoking and alcohol is crucial for regulating oily skin.

(3) Regular exercise

Many people understand the importance of exercise, but the fast-paced life and work in big cities often leave little time for it. However, with a bit of effort, exercise can be incorporated into daily life. For example, you can go for a walk in the park on weekends or work out at the gym in the evening. Sticking to this routine will naturally improve your oily skin condition.

Regulation from Diet Aspects

(1) Consume more fruits and vegetables

Consuming plenty of fresh fruits and vegetables can promote intestinal detoxification and improve skin health.

(2) Consume foods that remove dampness

Consuming foods like winter melon or pearl barley, which have dampness-removing properties, can be beneficial for regulating oily skin.

(3) Reduce oily and sugary foods

Minimize the intake of oily and sugary foods as they tend to make the skin more oily.