Why Does Ones Weight Tend to Drop in Summer?

The main reason for weight loss in summer is the hot weather, which can lead to poor appetite. Meanwhile, the high temperature in summer can accelerate the body's metabolism and burn fat, resulting in a significant drop in weight. Therefore, summer is also a good time for weight loss. However, one should also be vigilant against heatstroke due to the hot summer weather.

I. What Causes Weight Loss in Summer

1. Fast Metabolism in Summer: The high temperature in summer requires the body to dissipate heat, thus accelerating metabolism. Even slight movement can have the effect of burning fat, and consumption will also become faster.

2. Lack of Appetite Due to Heat: Hot weather often leads to reduced appetite, especially for greasy foods. People tend to prefer fresh vegetables and fruits, and with less intake, weight loss naturally occurs.

II. What to Pay Attention to for Weight Loss in Summer

1. It is best to exercise in the morning or evening, as the temperature is very high during the day, especially around noon. Indoor activities are suitable during this time.

2. Special attention should be paid to diet during weight loss in summer. Avoid greasy foods and foods with high-fat content.

3. Have a strong will for weight loss in summer and do not make excuses for yourself.

4. Prevent heatstroke. As summer weather is hot, be sure to take measures to prevent heatstroke and dehydration while exercising. Do not jeopardize your health for weight loss.

5. Safety should be prioritized. Do not overexert yourself when you feel unable to continue or are truly unable to do so.