What Foods Are Rich in Vitamins?

Vitamins are essential trace elements for the human body. Although the amount needed is small, their role is irreplaceable, and a lack of them can have a significant impact. There are many ways to supplement vitamins, including taking medication directly or eating foods rich in vitamins. Obtaining vitamins through diet is a preferred method, and it is beneficial to learn more about such foods. So, what foods are rich in vitamins? Let's take a look.

a. Cucumber: Cucumber contains vitamin C, vitamin B complex, and many trace minerals. It is rich in nutrients and has a crisp and refreshing taste when eaten raw. From a nutritional perspective, cucumber skin is rich in nutrients and should be retained when eaten raw. However, to prevent harm from pesticide residue, cucumbers should be soaked in salted water for 15-20 minutes before being washed and eaten raw.

b. Bell Peppers or Chili Peppers: Chili peppers are the most vitamin C-rich vegetables. Vitamin C can boost the immune system and help resist various diseases. In summer, people are prone to heatstroke and often go out, increasing their exposure to the external environment and the risk of contracting viruses. Therefore, it is necessary to enhance their immune system.

c. Celery: Celery is rich in crude fiber, potassium, vitamin B2, vitamin PP (also known as niacin), and other components. During hot weather, people are prone to getting angry and experiencing dry stools. At the same time, people lose a lot of water and are prone to sodium and potassium imbalance. Celery can help regulate bowel movements and maintain sodium-potassium balance.

d. Tomatoes: Tomatoes are rich in vitamin A, which is beneficial for vision protection and skin repair after sun exposure. It is better to eat raw tomatoes without adding sugar, as the sweetness may affect appetite. Obese individuals, diabetics, and hypertensive patients should avoid eating sugared raw tomatoes.

a. Children generally do not need vitamin supplementation: Experts point out that not everyone needs additional vitamin supplementation. As long as they can follow the principle of balanced diet and reasonably combine foods, there is no need to supplement vitamins outside of their diet. However, in reality, it can be challenging to achieve a truly balanced diet, as dietary intake is often influenced by various factors such as food supply, food processing and cooking methods, and personal dietary habits. Therefore, under such circumstances, additional vitamin supplementation becomes crucial.

b. Do not take vitamins on an empty stomach: Many parents mistakenly believe that taking vitamin tablets on an empty stomach will help better absorb the nutrients. However, this is incorrect. Vitamins have small molecules and are quickly absorbed. If taken on an empty stomach, the blood concentration will rise rapidly, and water-soluble vitamins will easily be excreted through the kidneys. Therefore, it is recommended to take water-soluble vitamins after meals to avoid affecting their absorption rate and prevent loss from the body.