Can Mothers Consume Grapes During the Postpartum Period?
Many women need to confinement after pregnancy and childbirth, and they need to supplement a large amount of nutrients to recover during this period. Fruits and vegetables are excellent food choices. Grapes are rich in vitamins and amino acids, and their sweet and sour taste is also very popular. Women can eat grapes during confinement, which can not only promote wound healing but also help the uterus recover.
Before childbirth, pregnant women carry the nutrition needed for the growth and development of the fetus, and various systems of the mother's body undergo a series of adaptive changes. The uterine muscle cells become hypertrophic, proliferate, and elongate, the heart burden increases, and the lung burden also increases accordingly. The kidney also slightly enlarges during pregnancy, the ureter thickens, muscle tension decreases, and peristalsis weakens. Other changes occur in the intestines, bones, endocrine, skin, joints, and ligaments. After childbirth, the fetus is delivered, and the mother's organs will return to their prenatal state. The wounds in the uterus, perineum, and vagina will heal, the uterus will shrink, the diaphragm will descend, the heart will recover, and the stretched skin, joints, and ligaments will return to normal. Whether these morphological, positional, and functional changes can be restored depends on the recuperation and health care of the mother during confinement. If properly cared for, recovery will be faster and without any sequelae; if slightly negligent or improperly cared for, recovery will be slower.
Rest is essential after childbirth: Childbirth can cause extreme physical and mental exhaustion to the mother, so the first thing after childbirth is to let the mother have a good sleep, and family members should not disturb her easily. After getting enough sleep, she should eat nutritious and easy-to-digest foods and drink plenty of water. High-nutrition, high-calorie, and easy-to-digest foods should be eaten during confinement and lactation to promote rapid recovery and ensure adequate milk supply.
Early ambulation after childbirth: Generally, women who have undergone normal vaginal childbirth should get out of bed and walk around on the second day after delivery. However, it should be noted to avoid getting chilled and direct cold air. Under the guidance of medical staff, simple exercises or postpartum gymnastics can also be done daily, which is beneficial for recovery and maintaining a good body shape. A week after childbirth, the mother can do some light housework, such as wiping tables and sweeping the floor, but the duration should not be too long, and heavier physical labor should not be done, as it can easily induce uterine bleeding and uterine prolapse.
Daily attention to personal hygiene: During confinement, the perineal secretions of the mother are abundant. It is recommended to clean the external genitalia with warm water or a 1:5000 potassium permanganate solution every day. Change the perineal pad frequently and keep the perineal area clean and dry. Due to excessive sweating after childbirth, it is necessary to wash hair, feet, and change underwear frequently to maintain cleanliness of the body. Showering is preferred to avoid infection caused by dirty water entering the vagina.
