What Are the 13 Foods That Are Beneficial for Brain Nutrition?

Brain nerve damage can have a significant impact on a person's normal life. In real life, there are also many people who suffer from brain nerve damage issues. Therefore, in such cases, it is necessary to take medications that help nourish the brain nerves for treatment, and dietary adjustments are also required in daily life. There are many foods that help nourish the brain nerves, mainly including blueberries, pumpkins, fish, black fungus, milk, walnuts, eggs, and grains.

Blueberries are an excellent source of antioxidants called anthocyanins, which help brain cells fight toxins, promote the brain's use of glucose, and strengthen the conduction between brain cells.

Pumpkins are an excellent source of pro-vitamin A carotenoids. The vitamin A content in pumpkins surpasses green vegetables, and they are also rich in vitamin C, zinc, potassium, and fiber. According to traditional Chinese medicine, pumpkins have a sweet and neutral flavor and have the effect of clearing the heart and refreshing the mind. They can treat symptoms of yin deficiency and excessive internal heat, such as dizziness, irritation, and thirst.

Both saltwater and freshwater fish contain a large amount of high-quality protein and rich calcium, especially unsaturated fatty acids, which can break down cholesterol and keep the brain blood vessels unobstructed. Additionally, the DHA found in fish is also beneficial for brain health.

Black fungus contains relatively rich phospholipids, sterols, and other nutrients that nourish brain cells and nerve cells. Additionally, a substance found in black fungus can delay blood coagulation, unblock blood vessels, and prevent the formation of cerebral thrombosis. It can also prevent the occurrence of diseases such as cerebral thrombosis and myocardial infarction.

Every 100 grams of milk contains 3.5 grams of protein and 125 milligrams of calcium. The calcium in milk regulates the excitability of nerves and muscles. Drinking a glass of milk after breakfast every day can help improve cognitive ability and ensure efficient brain function.

Walnuts are recognized as traditional Chinese brain-boosting foods due to their rich content of unsaturated fatty acids. Children should consume them regularly. Eating 2-3 walnuts per day is suitable. Consistency is key to nourishing the brain, enhancing memory, and relieving brain fatigue. However, overconsumption can lead to dry stool and nosebleeds.

Eggs are not only an excellent source of protein, but the choline released from lecithin in egg yolks can be used to synthesize acetylcholine, which helps enhance memory. Additionally, egg yolks are rich in iron and phosphorus, which are particularly beneficial for brain development.

The brain needs a constant supply of glucose, and the fiber in grains such as black walnuts helps regulate the entry of glucose into the body. Whole-grain cereals are also rich in vitamin B, which supplements the healthy nutrition of the nervous system.