How Should Students Lose Weight in Their Belly and Legs?

For students who want to achieve weight loss and shaping, the best way is to do yoga exercises. They can learn by watching yoga videos or go to a yoga studio on weekends. Yoga can be practiced in the dormitory and it has a good effect on weight loss and shaping. Weight loss refers to a behavior aimed at reducing excessive body fat and weight. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications. To achieve the best results through dietary weight loss, it is necessary to adhere to the principle of healthy and reasonable diet, pay attention to the intake of protein and trace elements, and combine it with appropriate exercise. For patients who want to lose weight, exercise must be combined. What kind of exercise depends on individual differences and there is no fixed mode. Generally, I recommend patients to walk fast, about 10,000 steps a day. For elderly patients, 7,000 to 8,000 steps are also acceptable, but they must walk fast and sweat slightly. After walking fast and sweating slightly, you will feel very relaxed and comfortable, and you don't need to do any particularly intense exercise. In the past, some patients who lost weight did intense exercise, but their weight did not decrease. When they reduced the amount of exercise, their weight began to decrease. You can do any exercise as long as you like it and sweat slightly after exercise. As long as you feel relaxed and comfortable, this amount of exercise is fine, and you don't need to do very intense exercise.