Cracks appearing on the tongue can be concerning, but they are actually a relatively common phenomenon. The emergence of cracks may be related to various factors, including nutrient deficiencies, oral hygiene issues, and excessive stress. Understanding these causes and taking corresponding measures can help improve the situation.
A common cause of fissured tongue is a lack of vitamin B complex, especially vitamin B12 and folic acid. These nutrients are crucial for maintaining the health of oral mucosa. If the diet lacks foods rich in these vitamins, such as meat, eggs, and green vegetables, it may lead to cracks on the tongue. Improving the diet by increasing the intake of vitamin B-rich foods or supplementing vitamins under medical guidance may help alleviate the symptoms.
Poor oral hygiene can also contribute to cracks on the tongue. Accumulated tongue coating and bacterial growth can irritate the tongue surface, worsening the cracks. Regular tongue cleaning and maintaining oral hygiene can effectively reduce the formation of cracks. Use a soft toothbrush or a specialized tongue scraper to gently clean the tongue surface, avoiding excessive force to prevent tongue damage.
Excessive mental stress may also be a factor in fissured tongue. Long-term stress can weaken the body's immune system, thereby affecting oral health. Trying to relieve stress through exercise, meditation, deep breathing, and other methods can help improve the health of the tongue. Good sleep and a relaxed lifestyle can also help the body regain balance.
In some cases, tongue cracks may be associated with certain diseases, such as thalassemia and oral ulcers. If cracks persist and are accompanied by other symptoms, such as pain, redness, and swelling, it is recommended to seek medical attention for professional assessment promptly. Doctors can conduct detailed examinations and diagnoses to identify potential health problems and provide corresponding treatment recommendations.
In general, cracks on the tongue are usually not serious health issues but require attention. By adjusting the diet, improving oral hygiene, reducing stress, and other methods, most people can effectively alleviate this symptom. If the problem persists or worsens, professional medical advice is essential. I hope this information helps you better understand and address the issue of tongue cracks.
