The frequency of sexual activity for middle-aged women varies depending on their physical condition and is not fixed. For women's health considerations, it is recommended to have sex once a week. As women age, the secretion of estrogen in their bodies gradually decreases. Therefore, to prevent injury during sexual activity, lubricants can be used appropriately. In addition, regular hospital visits for physical check-ups and taking relevant measures are necessary to avoid harming the body.
How often should middle-aged women have sex? Generally, for a healthy young couple, having sex three times a week is advisable; for a healthy middle-aged couple, having sex once or twice a week is not excessive; for a middle-aged couple aged 40-50, having sex once a week is advisable.
What are the precautions for middle-aged women during sexual activity? 1. Use lubricants reasonably. As age increases, estrogen levels also gradually decrease. After menopause, the vagina becomes dry and loose. In this case, lubricants can be used to reduce the impact on the vagina during sexual activity. 2. Regularly visit the hospital for gynecological examinations. After women have sex, they should regularly undergo relevant gynecological examinations, especially during middle age. Once there is discomfort during sexual activity, they should be vigilant. 3. Use contraceptives reasonably. Reasonable use of small doses of contraceptives during middle age can not only achieve contraceptive effects, but also maintain the normal state of the uterus.
