Will Eating Preserved Eggs at Night Cause Weight Gain?

For some people who are trying to lose weight, it is necessary to strictly control the intake of calories in their daily diet. Therefore, they need to reduce the amount of food they consume for each meal or choose foods with low calories, such as whole grains and vegetables. Many people eat less or skip dinner in order to control their calorie intake, and some may even choose to eat preserved eggs. So, will eating preserved eggs at night lead to weight gain if you are trying to lose weight?

Introduction to Preserved Eggs

Preserved eggs, also known as century eggs or thousand-year-old eggs, are a traditional Chinese flavored egg product. The main raw material is duck eggs, and they have a smooth and refreshing taste with a slightly salty flavor and unique aroma. Preserved eggs are not only popular among consumers in China but also have a good reputation in the international market. After special processing, preserved eggs become dark and shiny with white patterns on the surface. They have a unique aroma and are one of the favorite delicacies of the people. Preserved eggs have various medicinal effects such as lubricating the throat, relieving heat, sobering up, clearing intestinal heat, and treating diarrhea. When eaten with vinegar, they can also help to clear heat, soothe the nerves, and nourish the body. They are also used in the treatment of periodontal disease, mouth ulcers, dry throat, and thirst.

Will Eating Preserved Eggs at Night Cause Weight Gain?

No, eating preserved eggs at night will not cause weight gain. However, it is important to note that preserved eggs should not be consumed in excess as they may cause poisoning. The symptoms of poisoning mainly include nausea, vomiting, dizziness, abdominal pain, and diarrhea. This is because preserved eggs contain trace amounts of lead, which is a cumulative toxin that is slowly excreted from the body and can easily lead to chronic poisoning. It can also accumulate in the internal organs and bones. The absorption rate of lead in adults is 7%, while it is as high as 50% in children. Long-term consumption can lead to lead poisoning, resulting in intellectual impairment and delayed growth and development.

Recipes for Preserved Eggs

Stir-Fried Preserved Eggs

Ingredients: 3 preserved eggs, half a green pepper, half a carrot, 2 slices of ginger, 2 tablespoons of potato starch, 2 cloves of garlic, sesame oil, sugar, soy sauce paste, black pepper.

Directions: Heat oil in a pan until it reaches 80% heat. Cut the preserved eggs into 1/8ths and coat them evenly with potato starch. Fry the coated eggs in the oil until they float to the surface and turn golden brown (about 1 minute), then remove them from the pan. Fry the garlic and ginger slices until fragrant, then add the green pepper and carrot slices. Stir-fry for a while, then add the preserved eggs and seasonings. Mix well and sprinkle with black pepper before serving.

Salty Preserved Egg Balls

Ingredients: 5 preserved eggs, 10 salted eggs, 750g of lean and fat pork, 2 eggs, shredded scallions, shredded red peppers, salt, MSG, soy sauce, pepper, and sesame oil.

Directions: Grind the lean and fat pork into minced meat and place it in a bowl. Add eggs, salt, and MSG to season. Steam the salted egg yolks until cooked and cut the preserved eggs into small pieces. Shape the minced meat into balls, place a salted egg yolk in each ball, and roll them evenly in the preserved egg pieces. Place the meat balls in a greased dish and steam for about 5 minutes. Arrange the steamed meat balls on a plate, pour soy sauce over them, sprinkle with shredded scallions and red peppers, and pour hot oil to release the aroma.