What Should I Do If I Cant Sleep After Staying Up Late?

Difficulty falling asleep after staying up late can be improved through soaking feet in hot water, washing face with lukewarm water, combing hair with five fingers, opening windows for ventilation, and drinking a cup of milk with honey before bed. Here are the specific methods:

1. Soaking Feet in Hot Water

Soaking feet in warm water before bed can promote blood circulation. Forming the habit of washing feet with warm water and massaging the soles and toes every night can facilitate the flow of qi and blood, and relax the tendons and muscles.

2. Washing Face with Lukewarm Water

Washing your face before bed is more important than in the morning. Radiation particles that harm our health constantly accumulate on the surface of our skin. Washing your face before bed can remove these particles and dust, protecting the skin and making sleep more comfortable and relaxed.

3. Combing Hair with Five Fingers

There are many acupuncture points on the head, and combing with fingers can massage and stimulate them. Combing your hair with your fingers until the scalp feels warm before bed can improve blood flow to the head, enhance thinking and memory abilities, and eliminate brain fatigue, helping you fall asleep earlier.

4. Opening Windows for Ventilation

To maintain fresh air in the bedroom, open the windows for a while when the wind is strong or the weather is cold, and close them before bed. Keeping the room temperature around 20 degrees Celsius can aid in sleep.

5. Drinking a Cup of Milk with Honey

Milk contains tryptophan, which promotes sleep. Drinking a cup of milk with honey one hour before bed can help with sleep. Honey helps maintain blood sugar balance throughout the night, thereby preventing early wake-ups.

These methods can all help relieve insomnia. When you have difficulty falling asleep, you might want to try them. However, the most important thing is to develop good sleep habits, which can make falling asleep easier.