Can Drinking White Rice Porridge Every Day Help with Weight Loss?

Drinking white rice porridge every day can help lose weight. The calorie content of white rice porridge is 30 kcal/100g. Due to its high water content and low calorie value, drinking it will not lead to weight gain. Moreover, its low starch and fat content facilitates digestion and absorption, making it an ideal dinner choice during weight loss. Occasionally, drinking only white rice porridge for a whole day can also help cleanse the intestines, detoxify the body, and remove grease, which not only prevents weight gain but also contributes to weight loss.

Firstly, you can have white rice porridge as your dinner. As metabolism slows down at night, it is recommended to consume low-calorie and easy-to-digest foods to avoid weight gain. White rice porridge, with its high water content, easy digestibility, and low calorie value, is one of the best dinner options during weight loss. It is advisable to eat it at least four hours before bedtime.

Secondly, you can occasionally replace staple foods such as rice and noodles with white rice porridge. Since porridge contains a sufficient amount of water, it has a lower calorie value compared to eating an equal amount of staple foods. Therefore, replacing staple foods with white rice porridge can help reduce total calorie intake and aid in weight loss.

Thirdly, there is the three-day white rice porridge diet, which involves consuming only white rice porridge and water for three consecutive days. You can eat as much as you want when hungry, but avoid other foods. No sugar should be added to the porridge, but a small amount of salt can be added to supplement sodium and potassium ions. This diet can be repeated every half month until you reach your desired weight.

It is worth noting that when losing weight by eating white rice porridge, it is recommended to avoid eating too many side dishes, especially those with a high fat content, as this may undermine your weight loss efforts.