Is the nutritional value of edamame beans high?
Green soybeans possess high nutritional value and are rich in various vitamins. Regular consumption can enhance immunity and help prevent certain diseases. However, there are several points to consider while eating green soybeans. For instance, if not thoroughly cooked, eating green soybeans may lead to diarrhea and gastrointestinal discomfort. Additionally, people with uremia should avoid consuming green soybeans.
Green soybeans are rich in protein, dietary fiber, vitamin B₁, vitamin C, calcium, potassium, iron, zinc, selenium, and also contain isoflavones, saponins, polysaccharides, plant sterols, and other nutrients. Modern research has confirmed that green soybeans have the effect of regulating blood sugar and lipids, lowering blood pressure, improving constipation, and preventing osteoporosis.
1. While green soybeans are suitable for most people, certain patients such as those with uremia, kidney dysfunction, or allergies to green soybeans should be cautious and avoid overconsumption.
2. When preparing green soybeans, it is crucial to ensure that they are thoroughly cooked or stir-fried before consumption. Otherwise, the unhealthy anti-trypsin and thrombin present in uncooked green soybeans can cause poisoning and significantly impact health.
