How Can Seniors Boost Their Immune System?

Birth, aging, sickness, and death are natural laws that everyone must experience. As we age, various bodily functions decline, especially after entering old age, when illnesses are more prone to occur. This is mainly due to the poorer immune system in elderly individuals. Many older adults wish to improve their immunity but are unsure how to do so. Below, we will introduce some methods for elderly people to enhance their immunity.

How Can the Elderly Boost Their Immunity?

1. Adequate Sleep: During sleep, our bodies produce a sleep factor called muramyl dipeptide, which helps eliminate harmful bacteria in our bodies, achieving detoxification and elimination of toxins. When toxins are expelled from the body, our health naturally improves, and our immunity is enhanced. Therefore, maintaining adequate sleep is crucial, and the elderly should prioritize this.

2. Maintaining a Positive Outlook: Elderly individuals should maintain a positive attitude. Negative emotions can negatively impact physical health. Therefore, people who often laugh tend to have better health than those who are constantly upset.

3. Balanced Diet: A balanced diet is essential for daily life. It is recommended to consume a diet rich in nutrition but not overly greasy, including fish, milk, eggs, beans and bean products, seafood, mushrooms, and fresh fruits and vegetables. These foods provide the body with essential proteins, vitamins, and minerals, helping to enhance immune function.

4. Regular Exercise: Exercise increases the activity of tissue cells, promotes normal metabolism, enhances physical strength and endurance, and naturally improves the body's resistance to external pathogens. Physical exercise can also increase the production of interleukins in the blood, thereby enhancing the activity of natural killer cells and eliminating viruses and cancer cells.

5. Avoiding Unnecessary Antibiotic Use: Both traditional Chinese and Western medicines can reduce the body's resistance when taken frequently. Therefore, unless necessary, it is best to avoid unnecessary medication. Nearly 50% of new and severe adverse reactions are caused by antibiotics. The abuse of antibiotics is alarming. Long-term, repeated, and irregular use of antibiotics can lead to imbalances in the body's flora and secondary infections, causing harm to hearing, liver, and kidney function, as well as allergic and toxic reactions.