What Are the Benefits, Effects, and Consumption Methods of Yin Chen (Artemisia capillaris)?
Milk thistle, as a common Chinese herbal medicine, is often used to maintain physical health. Its main efficacy lies in clearing heat and removing dampness, especially its remarkable protective effect on the liver. Many people may be curious about the specific benefits and functions of milk thistle, as well as how to consume it properly to maximize its effectiveness. In traditional Chinese medicine theory, milk thistle is best known for its ability to clear heat and detoxify. It is often recommended for diseases caused by damp-heat, such as eczema and jaundice. It can help the body eliminate excess dampness and improve skin health. Especially in spring, when the weather is unpredictable and dampness is heavy, consuming a moderate amount of milk thistle can help us better adapt to seasonal changes.
Apart from clearing heat and removing dampness, milk thistle also has a protective effect on the liver. Modern research shows that milk thistle contains multiple components beneficial to the liver, which can promote hepatocyte regeneration and enhance liver detoxification function. This is undoubtedly good news for those who often stay up late or drink alcohol. Reasonable consumption of milk thistle can effectively reduce the burden on the liver and maintain liver health.
Regarding the consumption method of milk thistle, the most common way is to boil it in water. After washing milk thistle, put it in water and boil it, then simmer for ten minutes and strain out the dregs before drinking. This milk thistle water is fragrant and elegant, suitable for daily health maintenance. In addition, milk thistle can also be used in combination with other Chinese herbal medicines, such as atractylodes and poria cocos, to enhance its dampness-removing effect. For those who enjoy cooking, milk thistle can also be added as a seasoning to dishes, adding flavor while providing health benefits.
When consuming milk thistle, moderation is key. Excessive consumption may cause gastrointestinal discomfort, especially for those with spleen-stomach deficiency and coldness, who should be more cautious. Additionally, pregnant and lactating women should consult a doctor before consuming milk thistle to ensure safety. As a natural health supplement, milk thistle, with its diverse benefits and simple consumption methods, has become a choice for many people for daily health maintenance. By understanding its benefits and functions and using it correctly, we can better utilize this gift from nature to maintain good health.
