What can I brew with lotus leaves to aid weight loss?
Lotus leaf can be paired with mulberry leaves, hawthorn, cassia seed, grosvenor momordica, white gourd, etc., all of which have weight-loss effects. Drinking a cup of lotus leaf tea one hour before lunch and dinner every day can effectively help with weight loss. However, it is important to note that in the beginning, only a small amount should be consumed to avoid diarrhea.
1. Pairing lotus leaf with hawthorn is more effective for weight loss. It can clear blood lipids in the body, cause fat atrophy, and achieve weight-loss effects. Additionally, it can aid in digestion and elimination, especially for those who eat a lot or have mechanism-related obesity.
2. White gourd lotus leaf tea is composed of lotus leaf and white gourd. The lotus leaf is bitter and neutral, having the effects of clearing heat, relieving summer heat, promoting yang qi, stopping bleeding, and cooling the blood.
3. White gourd lotus leaf tea consists of three herbal ingredients: white gourd, lotus leaf, and cassia seed. The lotus leaf has diuretic effects, while the white gourd aids in removing greasiness, promoting urination, and scraping away oil. Cassia seed is the dried and mature seed of the legume plant Cassia obtusifolia or Cassia tora. It is known for its effects of lubricating the intestines, relieving constipation, reducing blood lipids, clearing vision, and treating constipation, hyperlipidemia, and hypertension.
4. Drinking lotus leaf and grosvenor momordica in water has the benefits of clearing the throat, relieving swelling and pain, reducing weight and blood lipids, and lubricating the intestines. The bitter and neutral lotus leaf helps clear summer heat and dampness, promotes intestinal movement, and detoxifies the body. Additionally, it has excellent lipid-lowering effects, making it suitable for people with high blood lipids to consume regularly.
