What Are Some Tips for Relieving Stomach Ache?

Gastric pain may seem like a minor condition, but when it occurs, it can be extremely uncomfortable and distressing, causing people to feel restless and affecting their daily work and rest. When experiencing gastric pain, there are some small tricks that can be used to alleviate it. If the pain is caused by cold exposure, drinking a little hot water, applying a hot water bottle for warmth, or performing massage can all provide good results. Of course, if the pain is severe, it is necessary to seek medical attention promptly. Let's take a look at some tips for relieving gastric pain.

1. Appropriately Reduce Food Intake

When experiencing gastric pain, it is important to reduce stress and also reduce the amount of food consumed at each meal. Ensure that you still get the necessary nutrients without overeating. Additionally, avoid foods with a high sugar content.

2. Semi-sitting Position Can Relieve Pain

Gastric pain may sometimes be caused by improper posture. Adopting a semi-sitting position can help alleviate the pain. If necessary, you can also ask a doctor to prescribe antacids, which can be beneficial for relieving gastric pain.

3. Rubbing Zusanli Point

Massaging acupoints can help relieve discomfort in the body, and the same applies to gastric pain. Rubbing the Zusanli point on both legs with both thumbs can effectively alleviate gastric pain.

4. Eating Cornmeal Porridge

Cornmeal porridge is excellent for nourishing the stomach and is especially beneficial for people with gastric pain. It not only nourishes the stomach but also helps to relieve gastric pain. It is best to avoid using pure rice to make the porridge, and also to not add too many ingredients when cooking it.

5. Drinking Plenty of Hot Water

The often-repeated advice of "drinking plenty of hot water" is not entirely without merit. Whether it's chronic stomach issues or a chill in the stomach, drinking hot water can provide significant relief when experiencing gastric pain. Remember to make sure the water is not too hot or too cold, and the temperature should be comfortable for your mouth. Drinking small amounts frequently or swallowing in several gulps can be more effective.

6. Using a Hot Water Bottle

Sometimes, gastric pain is caused by a chill in the stomach. In such cases, applying a hot water bottle to the abdomen can provide warmth and help alleviate the pain. If a hot water bottle is not available, a warm towel or wrapping a towel around a hot water container can achieve the same effect.