Honey, jujube, and goji berries are all good for our health. We can use them to make a tea by soaking them in water, especially in autumn and winter when the weather is dry and coughing is common. Drinking this tea regularly can nourish the liver and lungs, as well as improve skin health, strengthen the spleen, and replenish qi. Let's take a closer look at the benefits of drinking honey, jujube, and goji berry tea.

Benefits of Drinking Honey, Jujube, and Goji Berry Tea

1. Skin Care and Beauty: Honey, jujube, and goji berries are rich in vitamins C and E, which help enhance the antioxidant capacity of cells and remove free radicals, thus reducing wrinkles. Additionally, jujube has a blood-enriching effect, which can make the skin rosy and delay aging.

2. Blood Enrichment and Calming Effect: Drinking honey, jujube, and goji berry tea can promote the synthesis of hemoglobin, thereby enriching the blood. It can be used to prevent and treat anemia, physical weakness, and other symptoms.

3. Strengthening the Body: Honey, jujube, and goji berries are all excellent tonics that provide the body with necessary nutrients, thereby enhancing immune function and strengthening the body.

When to Drink Goji Berry and Honey Tea: Morning or Evening?

It is better to drink goji berry and honey tea in the morning. After a night's sleep, our bodies have lost a lot of water through absorption, urination, and sweating. Therefore, we are in need of water replenishment. A cup of goji berry and honey tea in the morning can not only replenish water but also warm the stomach before breakfast, lubricate the intestines, and help eliminate residual stool. It is very beneficial for our health.

When preparing goji berry and honey tea, it is generally recommended to soak the goji berries in boiling water for a while. When the water temperature is just right, add the honey to avoid damaging the nutritional components of the honey due to excessive heat. Drinking a cup of goji berry and honey tea in the morning regularly can improve our immune system, especially beneficial for elderly people who often experience constipation.