"Why Does My Body Fat Scale Show Significant Changes During Menstruation?"

Menstruation, commonly referred to as "Auntie's Visit," often accompanies significant changes in body fat readings on scales, which is generally normal and does not require special treatment. During menstruation, women experience hormonal fluctuations that can lead to reduced metabolism and water-sodium retention, resulting in an increase in both body fat and weight. Typically, these changes revert to normal after menstruation ends. Given the potential for weakness during menstruation, weight loss efforts are discouraged, as they may disrupt the menstrual cycle and adversely affect overall health.

Advice for Women Seeking Weight Loss

For women aiming to lose weight, it is advisable to avoid doing so during menstruation. Instead, focus on long-term weight management through regular exercise and a balanced diet. Consistency and persistence are key to achieving sustainable weight loss results.

Rapid Weight Loss Options

For those seeking faster results, liposuction is an option offered by medical professionals. This surgical procedure involves making small, inconspicuous incisions in the targeted areas and using suction to remove excess fat tissue. It is an effective means of achieving a desired body shape, but should be approached with caution and under the guidance of a qualified medical practitioner.