What Foods Should Be Avoided with Mild Gastroenteritis?

Gastroenteritis can be said to be a common disease in gastroenterology. After suffering from the disease, patients will have some discomfort symptoms in their stomach and intestines. If the discomfort is minor, it can be adjusted through diet. If the symptoms are more obvious, then some medications need to be taken. For patients with mild gastroenteritis, they should not consume stimulating foods in their daily diet, such as spicy or iced drinks. Sweet foods researchers say that milkfat is a saturated fat that is abundant in ice cream and chocolate products. It is difficult to digest. As a result, the liver has to secrete a large amount of bile to help break down milkfat in the intestines. This intestinal environment is particularly suitable for the survival of Bacteroides vulgatus. This Bacteroides vulgatus hardly exists in the intestines. However, researchers have found that in the intestines of experimental mice that frequently consume full-fat dairy products, the proportion of Bacteroides vulgatus can reach up to 6%. It can activate the immune system of people predisposed to colitis and trigger colitis. Broccoli and cabbage Both broccoli and cabbage are outstanding among the "Brassicaceae" vegetables, rich in vitamins and dietary fiber, as well as having anticancer and anti-aging effects. However, even though these vegetables are rich in dietary fiber and various nutrients, they cannot be completely trusted as healthy. Because high-fiber vegetables can help expand your stomach capacity, which can easily lead to the accumulation of excess gas in the intestines. Citrus juice Acidic drinks can irritate the esophagus and stimulate the sensory nerves, causing the irritated area to become swollen and red. If the first thing you do in the morning is to drink a large glass of citrus juice, it will increase the acidity in your stomach and intestines. If you are drinking sweet lemonade with a high concentration of fructose, you need to be even more careful, as excessive sugar intake can cause diarrhea.