Leek Consumption Methods, Benefits, and Precautions

1. Benefits and Functions of Leeks

1. Treating epistaxis: Pound 1 cup of leek juice, drink it cold in summer and warm in winter. For epistaxis caused by yin deficiency and blood heat, wash the fresh leek roots, mash them, and plug them into the nostrils.

2. Treating diarrhea with blood: Take a handful of leeks, remove the tips, extract the juice, mix with 1 glass of wine, and drink it warm. This mixture is called "leek juice wine".

3. Treating psoriasis: Mix 30 grams of raw leeks and garlic, mash them into a paste, warm them up, and vigorously rub the affected area once a day for several consecutive days.

4. Treating tinea versicolor: Pound leek juice and apply it externally to the affected area twice a day in the morning. Continue for 4-5 days.

5. Treating rectal prolapse: Take one jin of fresh leeks, cut them finely, mix with butter and fry until cooked. Divide them into two parts, wrap them in soft cloth, and alternately apply them to the affected area. Replace them when they cool down until the condition improves.

6. Treating allergic purpura

2. Precautions for Eating Leeks

1. People with symptoms of yin deficiency and fire excess, such as feverish palms and feet and night sweats, should avoid eating leeks.

2. Individuals who dislike spicy foods or are prone to allergies should also refrain from eating leeks.

3. Pregnant women should avoid consuming leeks as they have a stimulating effect on the uterus.

4. The Compendium of Materia Medica states that "eating too much leek can cause dizziness and blurred vision, especially after drinking alcohol." Modern medicine also believes that individuals with hyperactive yang or hot-natured conditions should avoid eating leeks.

5. People with tonsillitis, nasal congestion, and otitis media should not consume leeks.

6. Individuals with poor digestion or weak gastrointestinal function may experience heartburn after eating leeks and should therefore consume them sparingly.

7. Patients with symptoms of heat-related illnesses such as bad breath, mouth ulcers, and sore throat should avoid eating leeks.

8. People who are calcium, iron, or zinc deficient should minimize their consumption of leeks. Leeks contain oxalic acid, which can react with certain minerals and trace elements, affecting their absorption.

9. Individuals who have recently recovered from a serious illness may have weak constitutions and poor digestive abilities. It is recommended that they avoid eating leeks and instead consume easily digestible foods like rice porridge.