"Whats the Ultimate Guide to Postpartum Diet for Pregnant Women During the Confinement Period?"

The Importance of Postpartum Diet for Mothers

It is universally acknowledged that confinement (postpartum period) is a crucial stage for mothers. Malnutrition during this period can lead to complications. Therefore, both mothers and their caregivers should attach great importance to proper nutrition during confinement. Here, let's explore a comprehensive guide to confinement diets, focusing on nourishing recipes that promote qi and blood replenishment, aiding in postpartum recovery.

Key Considerations for Postpartum Diets

It's important for mothers to be cautious with certain blood-activating foods such as dried longans, red dates, and red beans, as they may increase bleeding. It is generally recommended to consume these foods after the first two weeks postpartum or once lochia (postpartum vaginal discharge) has subsided.

Amaranth Porridge - Nutritional Tips

Consuming amaranth on an empty stomach can help clear heat, nourish blood, and supplement calcium and zinc.
Ingredients: 1 bunch of red amaranth, appropriate amount of glutinous rice
Preparation: Boil the amaranth in water, strain the liquid, and use it to cook the glutinous rice into porridge.

Braised Beef Tendon - Nutritional Tips

Beef tendon nourishes the spleen and stomach, enhances essence and body fluids, strengthens bones and muscles, and provides essential nutrients for mothers without being too heavy.
Ingredients: Beef tendon, vegetable hearts
Seasonings: Soy sauce, rice wine (in moderation), ginger, chopped scallions, tapioca starch, cooking oil, original broth from braising beef tendon
Preparation: 1. Clean raw beef tendon and place it in a casserole with 750g of water. Bring to a boil over high heat, then simmer until partially cooked. Remove and cut into 2cm strips. 2. In a heated wok, stir-fry the vegetables first. Add the beef tendon, rice wine, ginger, soy sauce, and beef broth. Bring to a boil, season with salt, and thicken with tapioca starch slurry. Serve.

Egg and Tofu Dish - Nutritional Tips

Tofu nourishes qi and blood, peanut oil moisturizes the lungs, clears heat, and is rich in protein, beneficial for postpartum recovery. Additionally, tofu is high in calcium and phosphorus, contributing to bone health.
Ingredients: Eggs, tofu
Seasonings: Salt, chopped scallions, cooking oil
Preparation: 1. Beat eggs in a bowl, mix in salt, chopped scallions, and tofu. 2. Heat oil in a wok over high flame. Add the egg mixture and stir-fry until set.