"What Are the Effective Porridge Recipes for Treating a Cold?"

Catching a cold is normal, experts say. Everyone needs to catch a cold 3-4 times a year, as it is also a form of detoxification. It is beneficial to the body. However, frequent colds are not. There is a dietary therapy for treating colds, and that is porridge making. What kind of porridge can treat colds? Let's find out. Colds can occur throughout the year. Due to insufficient qi and blood, the body's resistance decreases in the elderly, making them prone to colds in spring. Now, we introduce several medicinal porridge therapies for your consideration.

Catnip Porridge

Ingredients: 10g catnip, 5g mint, 15g fermented soybeans, 50g rice. Boil the first three ingredients in water and set aside. Cook the rice into porridge. Once the porridge is cooked, add the medicinal liquid and consume twice daily for 3 consecutive days. It promotes sweating, relieves fever, clears heat and soothes the throat, and removes irritability. Suitable for colds, fever with chills, headaches, sore throats, irritability, insomnia, etc.

Saposhnikovia Divaricata Porridge

Ingredients: 15g Saposhnikovia Divaricata, 2 stalks of green onions, 3 slices of ginger, 50g rice. Cook the medicinal ingredients into porridge using the same method. Eat while hot, cover up with a blanket, and lie down quietly. It is best to induce slight sweating. Clears heat, dispels wind, dispels cold, and relieves pain. Suitable for colds, chills with fever, headaches and body aches, bone pain, stuffy nose with a heavy voice, intestinal rumbling, and diarrhea.

Immortal Porridge

Ingredients: 3 slices of ginger, 5 stalks of green onions, 50g glutinous rice, 15ml vinegar. Wash the glutinous rice and boil it with grated ginger twice. Then add the chopped green onions. Once the porridge is cooked, add rice vinegar, boil briefly, and consume while hot. After consumption, lie down quietly, avoid drafts and cold, and induce slight sweating. Disperses wind-cold, suitable for wind-cold, headache with fever, chilliness, body aches, stuffy nose with runny nose, stomach cold with vomiting, etc.

Fermented Soybeans and Herbal Porridge

Ingredients: 15g fermented soybeans, 5g catnip, 2g ephedra, 30g kudzu root, 3g gardenia fruit, 60g raw gypsum, 3 slices of ginger, 2 stalks of green onions, 100g rice. Boil the medicinal ingredients into a decoction, add rice, and cook into porridge. Consume 1-2 doses daily. Promotes sweating and clears heat, suitable for high fever caused by colds, lung heat with asthma, headache without sweating, irritability and insomnia, dry throat and thirst, etc. This porridge is a comprehensive medicinal porridge for treating colds and fevers, with multiple medicinal flavors, complex compatibility, and good effects. The main indications for using this porridge are high fever and absence of sweating. It should not be consumed if you are afraid of the cold. Stop consuming immediately if sweating and heat relief occur after ingestion.