Why Do I Feel Cold All Over?

Update Date: 2024-06-17 Source: Network

Some people feel cold all over their bodies even in hot summers, which is not a pleasant experience. Although they feel extremely hot psychologically, their skin feels abnormally cold. Some people feel cold from inside out, which has a significant impact on their physical and mental health. Therefore, it is important to correctly identify the causes of this problem in order to improve their physical condition and enjoy a healthy feeling, rather than feeling cold constantly.

Causes of Feeling Cold All Over the Body

1. Evaporation of Sweat

In summer, people sweat a lot due to the hot weather. The main components of sweat are water and inorganic salts. When water evaporates from the skin surface, it changes from a liquid state to a gaseous state and absorbs a large amount of heat, taking away the surface temperature. However, the evaporation time of water is also very short, resulting in a sensation of heat overall, but the skin surface feels extremely cold.

2. Kidney Yang Deficiency

When people have kidney yang deficiency, they are prone to feeling cold easily, even in hot summers. They may experience cold limbs, aching knees and lower backs, and fatigue.

3. Qi and Blood Deficiency

For women, the main reason for this condition is often directly related to qi and blood deficiency. Clinically, they may manifest symptoms such as aversion to cold, fatigue, insomnia, and frequent dreams. If people feel cold in summer, it is likely due to their weak constitution and qi and blood deficiency.

Management Measures for Feeling Cold All Over the Body

After experiencing these symptoms, we cannot ignore them and must take active measures. Firstly, regardless of the season, it is important to keep warm, avoid air-conditioning sickness, refrain from eating cold foods, and avoid drinking cold beverages. If kidney yang deficiency is severe, traditional Chinese medicine, moxibustion, cupping, and other methods may be necessary for treatment.

Therefore, the sensation of feeling cold all over the body is directly related to sweat evaporation. Additionally, most people experience this due to kidney yang deficiency or qi and blood deficiency. These two conditions can be troublesome as they not only cause a feeling of coldness but also lead to other complications that directly affect the body's functions. Therefore, it is crucial to take measures for treatment.