How Can I Overcome the Habit of Spitting?

Some people have a habit of spitting saliva excessively, which may indicate underlying issues that need to be addressed and corrected promptly. Firstly, it is important to understand that saliva contains a large amount of bacteria. If spat on the ground, it will breed more bacteria, which is detrimental to the environment, hygiene, and health. Therefore, it is crucial to eliminate this unhealthy habit.

To overcome the habit of spitting saliva, one needs to rely on self-awareness. Here are some tips:

1. Realize the Importance of Saliva: It is essential to recognize the vital role saliva plays in the body. Saliva contains amylase, which aids in digestion. Frequent spitting of saliva can reduce the initial digestion of food in the mouth, thereby increasing the burden on the gastrointestinal system.

2. Understand the Functions of Saliva: Saliva constantly flows in the mouth, providing rinsing and lubrication. It helps remove food debris and bacteria from the mouth, which is crucial for preventing infections and tooth decay. Some people spit saliva because they find others' odors unpleasant, but they may not realize that spitting saliva can actually contribute to their own bad breath.

3. Develop Moral Awareness: It is crucial to cultivate moral awareness. Spitting saliva is considered extremely impolite and hurtful to others' dignity. To avoid being misunderstood, refrain from spitting saliva in public places.

Some people spit saliva excessively because they feel a sensation of mucus in their throat. This could be due to several reasons:

1. Cold Mucus: Characterized by thin, white, or transparent mucus accompanied by itchy throat and coughing. Ginger is effective for clearing this type of mucus, and it is advisable to avoid cold drinks.

2. Hot Mucus: Characterized by yellow and viscous mucus. Herbal infusions using Chuanbei and Chenpi can be helpful, and it is recommended to avoid fried and spicy foods.

3. Dry Mucus: Characterized by small amounts of white mucus that is difficult to expectorate. Treatments such as Chuanbei Pipa Lu can be used.

4. Damp Mucus: Characterized by excessive amounts of white mucus. Taking Xiangsha Liujunziwan and avoiding sugary foods and glutinous rice can be helpful.

In conclusion, spitting saliva in public places is an extremely uncivilized behavior. Whether it is due to bad habits or pathological conditions, it is advisable to seek medical advice if necessary. If one must spit saliva, it is recommended to prepare tissues, keep the noise level low, and avoid disturbing others' normal lives. Otherwise, fines may be imposed as appropriate.