Why Do I Experience Lumbago During Menstruation?

Some women may experience lower back pain during menstruation, which is a relatively common physiological phenomenon. It is important for women to keep warm and avoid exposure to cold during this time. Applying heat to the waist can help relieve discomfort. Additionally, intense physical activities should be avoided, and cold and spicy foods should not be consumed. There are various factors that can contribute to menstrual back pain, such as hormone secretion affecting the nerves in the lower back, as well as conditions like pelvic inflammatory disease and pelvic inflammatory disease.

Menstrual back pain is often caused by hormonal changes that affect the nerves in the lumbar and sacral regions. Additionally, conditions like pelvic inflammatory disease and pelvic inflammatory disease can also cause pain that radiates to the lower back during menstruation. If you are experiencing menstrual back pain and are unsure if it is due to a pathological condition, it is advisable to consult a doctor promptly for diagnosis and treatment. It is also important to maintain good hygiene during menstruation to prevent gynecological infections.

For occasional back pain caused by cold exposure, applying heat can help relieve the discomfort. For pain caused by pathological conditions, it is necessary to actively treat the underlying disease. Once the inflammation is resolved, menstrual back pain will also be significantly alleviated. Additionally, it is important to regulate emotions during menstruation, avoid stress, relax, exercise appropriately, and maintain good sleep habits.

The menstrual cycle refers to the monthly bleeding that occurs in mature females. Although the amount of blood may appear significant, it is generally within a tolerable range. This typically occurs in women between the ages of 14 and 50. Most girls lose no more than 150 milliliters of blood during each menstrual cycle. The average menstrual cycle length ranges from 21 to 35 days, and it can occur from age 12 to 51.

During menstruation, which typically lasts from 3 to 7 days, blood is expelled from the uterus through the vagina. This blood is clean and should be handled with care. It is important to avoid overexertion, refrain from eating cold foods, maintain a positive mood, and prioritize hygiene, including keeping the genital area clean.

Here are some additional menstrual hygiene tips:

1. Try to avoid washing your hair during menstruation. If you do, make sure to dry your hair immediately.
2. Keep warm during menstruation, especially in air-conditioned environments. Wear additional layers of clothing to avoid exposure to cold air.
3. Avoid drinking cold beverages, as they can interfere with the natural flow of menstrual blood and may have negative effects on your health.

By following these guidelines, you can help manage menstrual discomfort and maintain good health during this time of the month.