What Are the Considerations for Stomach Ache?
Stomachache, also known as epigastric pain, is a non-specific manifestation. It can be manifested as distension pain, dull pain, stabbing pain, and severe pain. Stomachache is usually accompanied by poor appetite, nausea, vomiting, acid reflux, belching, and other upper gastrointestinal symptoms. There are many reasons for stomachache, and it is recommended that patients promptly seek medical attention to determine the underlying cause and receive appropriate treatment. Patients with stomachache should also pay attention to certain matters in their daily lives.
Firstly, it is important to correct unhealthy eating habits by eating a light diet and avoiding greasy, spicy, and other stimulating foods, such as alcohol and spiced foods. One should be cautious of foods that are too sour, sweet, salty, bitter, or spicy, and avoid favoring any one taste excessively. Patients who smoke should quit smoking. Secondly, meals should be timed and portioned regularly, with reasonable intervals between meals. Patients with chronic stomachache should eat smaller meals more frequently and avoid snacking to reduce the burden on their stomachs. Thirdly, attention should be paid to nutritional balance, with a diet rich in vitamins to protect the gastric mucosa, improve its defensive ability, and promote the repair of local lesions. Lastly, food should be soft, warm, and cooked using methods such as steaming, boiling, simmering, and braising, while avoiding hard and rough foods. Eating should be done calmly and chewed thoroughly to mix food with saliva before swallowing, which is beneficial for digestion and post-illness recovery. Attention should also be paid to adjusting the temperature of food according to the season, and patients with spleen and stomach deficiency should avoid cold and raw foods. Additionally, patients with liver qi stagnation should avoid eating immediately after becoming angry.
Stomachache, also known as epigastric pain, is a non-specific symptom characterized by pain located in the area below the costal margin on both sides of the upper abdominal cavity above the xiphoid process and near the epigastrium. The clinical manifestations mainly include distension pain, stabbing pain, dull pain, severe pain, etc., often accompanied by loss of appetite, nausea, vomiting, acid reflux, belching, and other upper gastrointestinal symptoms. To prevent stomachache, it is important to focus on mental and dietary adjustments. Regular lifestyle and dietary habits should be maintained, avoiding overeating and uneven hunger and fullness. For those with persistent stomachache, a diet of fluids or semi-solids should be followed for a certain period, with small meals and easily digestible foods preferred. Rough and fibrous foods should be avoided, and strong tea, coffee, alcohol, and spicy foods should be minimized. Eating should be done slowly and carefully, and western medicine should be used cautiously. Additionally, maintaining a optimistic attitude and avoiding excessive fatigue and stress are key to preventing recurrence of this condition.
