What Calcium Is Best for Easy Absorption for a 4-Month-Old Baby?

Update Date: 2024-05-28 Source: Network

The body of a baby is constantly developing, and therefore has a high demand for various nutrients. If the baby's body cannot obtain sufficient nutrients, it will have an impact on normal physical growth and development. Especially, babies have a great demand for calcium. Calcium supplementation should start half a month after birth. There are certain differences in calcium supplementation methods between breastfeeding babies and formula-fed babies. There are also various methods for calcium supplementation in babies, such as lactocalcium and oral calcium supplements. So, what kind of calcium is easy to absorb for a 4-month-old baby? Let's take a look below:

1. Lactocalcium

Lactocalcium is more suitable for young babies as it is safer and easier to be absorbed by their bodies. Only when the baby's body receives sufficient trace elements will it become stronger.

2. Oral calcium supplements

For the health of the baby, calcium supplementation is generally given until the age of 2 and a half or 3 years old. While supplementing calcium, appropriate supplementation of VD can improve the absorption and utilization of calcium in the intestine. In daily life, pay attention to the reasonable combination of diet. Calcium supplements are best taken between meals, as taking them during meals can easily affect the absorption rate of calcium.

3. Appropriate sun exposure

Regularly allowing babies to participate in beneficial outdoor activities can, on the one hand, make their bodies stronger, and on the other hand, help their bodies synthesize more calcium. Moreover, during outdoor play, babies' minds and bodies are more effectively released. Their personalities will become more optimistic, and their learning abilities will also be enhanced.

4. Mother's diet

If a 4-month-old baby is exclusively breastfed, the mother should also pay attention to the combination of her daily diet and consume more calcium-rich foods. If necessary, she should also take calcium supplements. This will enrich the calcium content in breast milk, and the baby can better absorb calcium through breastfeeding.