How to Regulate Irregular Bowel Movements?

Irregular bowel movements, including difficult or excessive bowel movements, can usually be regulated through various methods. If bowel movements are difficult, general treatment is often recommended. If bowel movements are too frequent and unformed, pharmacological treatment may be considered. Here are the methods:

1. General Treatment: If a patient has too few bowel movements and finds it difficult to defecate, adjusting their diet can help improve symptoms. Eating fruits high in fiber, such as bananas, pears, apples, and others, can aid gastrointestinal motility. Additionally, drinking plenty of water can lubricate the intestines and relieve constipation. Massaging the abdomen clockwise with your hands can also promote digestion and facilitate bowel movements.

2. Pharmacological Treatment: If a patient has irregular bowel movements and too many bowel movements, it may be related to an imbalance in intestinal flora. In such cases, medications like lactic acid bacteria tablets and Bifidobacterium Tetraviable Capsules can be taken under a doctor's guidance for regulation. Patients are advised to maintain a light diet, avoiding spicy foods like chili peppers, ginger, and garlic, and to consume more fresh vegetables and fruits. If any discomfort is experienced, medical attention should be sought promptly for timely treatment to avoid worsening the condition.