What Should I Do if I Feel Dizzy After Using My Phone for Too Long?
The pace of modern life is very fast, and pressure from work and family has left many people in a sub-healthy state. Often, they use their mobile phones to relieve stress, which has led to the development of bad habits such as excessive phone use, resulting in dizziness. Excessive mobile phone use is a trigger for various illnesses, and dizziness is one of the obvious symptoms. When experiencing dizziness, one can massage the neck or perform head-pulling and neck-turning exercises to promote blood circulation.
The symptoms of dizziness caused by mobile phone use are related to insufficient blood supply to the brain, which is associated with factors such as the proliferation of scar tissue and bone hyperplasia in the cervical spine, as well as disorders of the small joints in the cervical spine. When the vertebral artery is stimulated, it can cause a reflexive contraction of the vertebral artery, which is a branch of the cerebral artery. This reflexive contraction of the vertebral artery leads to insufficient blood supply to the brain. Keeping the head down and the neck in the same position for a long time can cause muscle spasms, further aggravating this stimulation, making the symptoms more apparent.
What should one do if they experience dizziness from excessive mobile phone use? The treatment method is not complicated. One can massage the painful areas for 3 to 5 minutes each time to relieve discomfort and restore the elasticity and function of the neck muscles. Once the muscles are relaxed, using head-pulling and neck-turning exercises can help restore normal movement of the neck and reposition any dislocated small joints to their normal positions, thereby eliminating the symptoms.
