How Much Weight Gain During Pregnancy Is Considered Reasonable?

Generally, gaining 10 to 12.5 kg during pregnancy is considered appropriate. There are variations in weight gain during different stages of pregnancy. When a pregnant woman gains weight too rapidly, it is necessary to pay attention to adjusting her diet to prevent the birth of a macrosomia, which can affect the delivery process. Detailed analysis is as follows:

1. Early Pregnancy:

During early pregnancy, due to hormonal changes, many women experience pregnancy symptoms that may lead to inadequate calorie intake. Therefore, weight gain tends to be slower, with a possible increase of 1 to 2 kg.

2. Mid and Late Pregnancy:

As pregnancy progresses, it is recommended that pregnant women gain approximately 0.5 kg per week. However, for obese women, a weekly weight gain of 0.25 kg is advised. In other words, during the mid and late stages of pregnancy, a total weight gain of around 10 kg is recommended. Typically, after 3 months, early pregnancy symptoms subside, fetal development accelerates, and the pregnant woman's appetite increases. It is essential to manage diet and weight appropriately, engage in moderate exercise after meals, and avoid excessive weight gain.