What happens if you sweat too much during the Dog Days?

The Hottest Days of Summer usually refers to the Dog Days. Excessive sweating during the Dog Days may lead to thirst, dry skin, dizziness, increased body temperature, and accelerated heart rate.

1. Thirst: Due to the high temperatures during the Dog Days, the body's metabolic rate accelerates, potentially causing excessive sweating. If not replenished in time, it can cause thirst.

2. Dry Skin: Continuous sweating gradually reduces the body's water content, also causing dry skin.

3. Dizziness: Excessive sweating leading to a lack of energy supply in the body may affect the brain's nervous system, thereby inducing dizziness.

4. Increased Body Temperature: Not replenishing water promptly after sweating can easily cause electrolyte disturbances in the body, affecting the body's temperature regulation center, potentially leading to an increase in body temperature.

5. Accelerated Heart Rate: Under the influence of high temperatures, severe water deficiency in the body can easily lead to disturbances in water and salt metabolism, accelerating the heart rate.

During the Dog Days, it is necessary to reduce unnecessary outdoor activities and ensure adequate water intake every day, which can reduce the occurrence of the above hazards. If you sweat excessively and feel unwell, it is recommended to seek medical attention promptly.