For many women, menstruation every month can be a troublesome issue, as whether it comes early or late, and even the amount of menstrual blood, can all indicate the health status of their bodies. Sometimes, menstruation can even have a significant impact when planning a trip. Are there any natural methods to make menstruation come earlier? Here are some tips for girls at age 13 to induce menstruation:

Methods to Quickly Induce Menstruation

1. Inject progesterone. This is the most direct and fastest method. It starts to work immediately after injection. For example, if you want your menstruation to come at least a week earlier, consider injecting progesterone.

2. Pay attention to inflammation. I have personally experienced menstrual irregularities due to inflammation. Inflammation can stimulate the pelvic cavity, causing the normal uterine wall to detach in a timely manner, leading to delayed menstruation. Therefore, checking for inflammation can be helpful for timely menstruation.

3. Increase blood supplementation. People with anemia often have irregular menstruation, with little or even no menstrual blood. Drinking soups that tonify qi and blood, such as black chicken soup or pork rib soup, a week before menstruation can be helpful. Also, drinking red dates and longan porridge can be beneficial.

4. Take contraceptive pills. If a girl is sexually active and worried about pregnancy, and hopes to bring her menstruation forward, taking emergency contraceptive pills can be an option. However, it is not highly recommended as contraceptive pills can have side effects.

5. Use traditional Chinese medicine for regulation. Chinese herbs, mainly including Angelica sinensis and Paeonia lactiflora, can help regulate the body and bring menstruation forward, normalizing menstrual flow. Follow the doctor's instructions for proper usage.

6. Maintain a happy mood and relax the nerves. Long-term stress and nervous tension can easily lead to menstrual irregularities and delayed menstruation. A happy mood is the most important factor for women's health. When feeling depressed, it is important to find ways to let it out.

For sexually active women who experience amenorrhea, pregnancy should be ruled out first. After confirming that there is no pregnancy, progesterone can be used. Injecting 20 milligrams of progesterone daily for four consecutive days, followed by a seven to eight-day break, can naturally induce menstruation. For teenage girls around the age of 12 or 13, their menstrual cycles may be irregular due to immature ovarian function. This is normal and does not require treatment. As ovarian function matures, menstruation will naturally occur. For women around the age of 50, menstrual cessation due to gradual ovarian degeneration is also normal and does not require treatment.